What are Transfats

Transfats- What Are They Really You have heard about them everywhere and know transfats are bad for anyone who is trying to lose belly fat, but no one has ever really said much more than that about them so let’s talk some more about transfats and what they really are. They are also called trans…

Diet Sabotage

3 Things You Must Know About Diet Self-Sabotage Self-sabotage is a big problem for dieters, because they often aren’t aware that they are sabotaging themselves. They often feel as if their struggles are caused solely by outside influences, but deep down inside, they are the ones that are causing the conflicts. Have you ever done…