Category Archives: Belly Fat Loss Tips

Visit this site for belly fat loss tips which will teach you how to lose stubborn belly fat.

Eating Habits to Lose Belly Fat

We all know our eating habits play an important role in getting the fat deposited in the belly area. However its not easy for us to change food habits and nobody wants to stop eating their favorite food menu overnight to lose stomach fat. But what if we can make simple changes in our everyday food without sacrificing the taste and still lose some extra pounds?

10 Simple Changes in Your Food Habits that Can Burn Belly Fat

Eating Habits
1. Change the toppings on your pizza
If you must have pepperoni on your pizza, consider adding at least two vegetable toppings. If you do this for every meat ordered as a topping, you’ll have a healthier pizza. The carcinogens in meats that are processed have been found to increase your risk of cancer, so you’ll not only be reducing your belly fat, you’ll be improving your health.

2. Use oats to stuff meat recipes
Use oats that are in the same amount of other things you fill with such as crackers or bread crumbs. Not only are oats better for you, because they have high fiber content, they taste the same, and can help you reduce your cholesterol.

3. Swap your food
Sometimes, if you stop to think about it, you can think of substituting something healthier for something full of fat in your favorite recipes. By doing that, you’ll be keeping that fat from settling in your mid section and reducing that dreaded belly fat. Here are a few examples to get your started:

  • When you make curry, use plain yogurt instead of coconut
    milk which is full of fat. You’ll get a good, creamy texture, but you
    won’t have all the fat.
  • Replace two slices of bread with one piece of pita bread—
    Folding a piece of pita bread will allow you to put more vegetables
    on your sandwich. More vegetables make it more filling, and you’ll
    be making a sandwich that is much healthier.
  • Replace red meat with lentils—In foods such as lasagna,
    only use about half the amount of ground beef. Add red lentils to
    make it filling. They’re packed with protein, fat free, and high in
    fiber. The flavor of red lentils is neutral, so they’ll just absorb the
    flavor of your sauce and you won’t notice the difference.
  • Substitute “turkey” versions of your favorite meat—You can
    have turkey ham, turkey burger, turkey hot dogs, turkey bologna,
    or even turkey pepperoni. Turkey isn’t near as high in fat as other
    meats. You’ll have the flavor of the other meats without that added
    fat to carry around.

4. Use a healthier, low-fat recipe to replace your “fish-n-chips” recipe
Use white fish such as cod or haddock and cut it into strips. Use sparkling water and self-rising flour for a light batter mix. Fry the strips in a small amount of canola oil. Instead of deep fried french fries, cut potatoes and bake at 450 degrees in canola oil that you season with things like: herbs, salt, garlic, etc.

5. Reduce cheese in your toppings
If you have a recipe that calls for a grated cheese topping, you can reduce fat and add fiber by replacing half of the cheese with whole-wheat bread crumbs. The crumbs keep the texture of the baked cheese, so you won’t know the difference.

6. Eat deli meats that are healthier
Deli meats aren’t all bad, you just need to learn to eat the healthier ones. In order of health, first would be chicken or turkey. Second is roast beef. Third is ham. Lastly, are all the other processed deli meats such as bologna, salami, olive loaf, etc.

7. Don’t drown your food
You may or may not be old enough to remember Timer from the science portion of School House Rock watched in your Saturday morning cartoons. If you do, then you know he had a slogan: Don’t drown your food in catsup or mayo or goo. It’s no fun to eat what you can’t even see, so don’t drown your food! How many times have you seen someone prepare a nice, healthy salad only to pile on so much fattening dressing that it’s no longer healthy? People will also pile on so much gravy that a lean piece of roast beef or turkey becomes unhealthy. Topping with meat natural juices instead or using extra virgin olive oil that is seasoned on salads will keep your food healthy and won’t sacrifice the taste.

8. Don’t eat tuna salad with a lot of fattening mayonnaise
Instead, you can add hot sauce, lemon juice, and pepper to your tuna. It tastes great and adds no fat.

9. Use grated cheese instead of slices
Grate hard cheeses such as Parmesan on your sandwiches. You’ll get all the cheese flavor with much less fat.

10. Have meals without meat
I am not saying go totally Vegan, but every meal doesn’t have to be a “meat and potato” meal. Eat vegetarian lasagna and go without beef. Prepare eggplant parmesan instead of veal parmesan. You’ll be taking in less fat, so there’ll be less fat to stay around your middle.

Some of the above eating habits changes may not be easy for you. Start with the easiest ones. Every step you take counts towards losing your stomach fat and getting that perfect flat belly.

Lose Belly Fat Before Summer

The Ideal Way of Getting In Shape Before Summer
Bathing suit time of year isn’t that far off so people are already starting to stop their holiday and winter eating habits so that they can get in shape before the weather gets too hot to hide their bodies under super heavy layers of clothing. So many people plunge straight into exercising constantly because they are desperate to lose belly fat and get into shape before anybody gets to see their body. Unfortunately, trying to get into shape too quickly can really be damaging to your health. Doctors everywhere agree that it won’t help you to simply jump into a daily workout routine. So what should you do to get in shape before bathing suit season getting here?
The very first thing you must do is visit your doctor. Ask for a complete bodily check up. This can help you uncover your best starting place for working out and getting in shape. Your doctor can help you figure out your goal weight and body mass index objectives as well as helping you determine if there are any health conditions that you need to treat carefully while you work to get in shape. Your health care provider will help you set up an excellent diet plan so that you can get your diet regime under control as well.
Start out slowly. Trying to jog plenty of miles right away is not good. The Couch to 5K Program is really a fantastic way to help yourself get stronger. This is a system that gradually steps up your running program until you are ready to take on a 5K marathon. Obviously it takes more than running to get in shape. You must also begin doing some weight training and cardiovascular workouts as well. If you don’t have time for that many exercise sessions, find a way to use the Couch to 5K program to a swimming regimen so that you can work all of your body systems slowly but surely.
You should have a support group. Weighing a lot of can certainly be embarrassing, but you will have a better chance of losing weight and getting in shape if you find some people to work with you. You can work with each other to eat good food and get regular exercise–these are the people who can check out weight loss gatherings with you, exercise with you and more. If you don’t want to do this with folks in your normal life, you can generally find this kind of emotional support on the internet. There are lots of internet organizations for people who want to lose weight that you can join.
The genuine truth is that it will take time to shed weight and get your body into decent shape. The sooner you start to alter things for the better, the better off you could be. The quicker you start to make your improvements, the easier it is likely to be to slowly and steadily get into shape. Remember, in this case, slow and steady is actually the way to go: your body and health will thank you for it come the summer months.

How to Drink More Water

How to Drink More Water to lose belly fat?

When it comes to burning fat water is vital. Water helps to flush out toxins from your body, releases excess water that has been retained, and allows your metabolism to function efficiently.
How to drink more water to boost your weight loss is a challenge that many dieters face. Some people just don’t like the taste of water and they prefer diet drinks, some are too busy to drink much water, and others just don’t see the importance of drinking water so they don’t make it a priority.

Here are some fun, easy tips on how to drink more water and boost your weight loss:

ow to Drink More Water- HDILUTE !
Do you drink fruit juice or other beverages besides water? Try diluting them with water. You can work up to it gradually if you want to – start by adding 3/4 juice and 1/4 water. Keep adding more water as time goes on, until you are drinking 75% water and 25% juice, or even mostly water with just a splash of juice for flavor.

How to Drink More Water – COMBINE!
Combine your water drinking with other activities. Every time you visit the restroom, drink an 8 ounce glass of water before or after. Do the same before each meal, and after each meal. Before you go to bed, or before you brush your teeth. You can even make it fun and use water to overcome other bad habits – like drinking some water every time you curse throughout the day.

How to Drink More Water – MUNCH!
Eat a lot of watery vegetables & fruit. Here are some with high water content: watermelon, cantaloupe, apples, carrots, cucumbers, tomatoes, potatoes.

How to Drink More Water – SIP!
Carry a water bottle with you wherever you go. Sip some while you sit at traffic lights, before you go into a store, after you come out, while you work all day – just keep sipping and you can drink a fair amount of water in a day.

How to Drink More Water – GUZZLE!
Rather than sipping all day, you might schedule eight time periods where you will guzzle 8 ounces of water. For example, when you first wake up, with breakfast, mid-morning, with lunch, mid-afternoon, with dinner, an hour after dinner, and right before bed.

Drinking more water isn’t really hard – the hardest part is overcoming the habit of not drinking enough. Simply keep it in the forefront of your mind and squeeze it in however you can. Remember, drinking plenty of fresh water will greatly boost your efforts to lose belly fat.

Diet Sabotage

3 Things You Must Know About Diet Self-Sabotage

Self-sabotage is a big problem for dieters, because they often aren’t aware that they are sabotaging themselves. They often feel as if their struggles are caused solely by outside influences, but deep down inside, they are the ones that are causing the conflicts. Have you ever done this?

Maybe you started a diet program and you were going along so well, and then you did something that immediately knocked you off track – like attended a party where you knew you’d have trouble sticking to your plan but you did it anyway? That may seem like an outer influence, but in reality, you may have made a subconscious decision to attend the party with the intention to sabotage your diet.

Why would anyone want to sabotage their diet?
Most often, it’s because some part of you isn’t ready to release the weight, or you otherwise have resistance to sticking to a healthy eating and exercise plan.

Here are three common reasons why you might sabotage your diet:

Rebellion
When you were a child, did your parents try to force you to eat vegetables or otherwise eat things you didn’t want to eat? Were sweets forbidden in your home? Did you get stuck in a pattern of yo-yo dieting when you were younger? If so, you may be subconsciously rebelling against the whole concept of dieting or deprivation in general. Even though you consciously want to lose weight, another part of you keeps lashing out and saying, “No, you can’t make me!”

Fear
Another common reason for self-sabotage is fear. You may be afraid to lose weight, maybe because you fear not being able to handle being thin, or you may fear gaining all the weight back again. Every time you try to eat well and workout to lose the weight, some part of your mind says, “Oh no, I really don’t want that, I wouldn’t be able to handle it. I think I’ll stay fat and safe.” When fear turns into stress you might actually gain weight as well.

Stubbornness
Stubbornness is another common cause of self-sabotage. You want to lose weight and get in shape, but you don’t want to give up your favorite foods and poor lifestyle habits. Every time you try to eat healthy meals or take good care of yourself, an inner part of you digs in his or her heels and says, “No, I don’t want to change my habits. I like my habits just the way they are.”

Overcoming these sabotaging behaviors might take a little work, but there are several ways to do it. You could engage in some positive self-talk and convince yourself that you are choosing to eat healthier and lose weight, that there is nothing to fear, you can handle anything you face as a thin person, and make smaller changes so they seem less overwhelming. You could also use tools like meditation, visualization, hypnosis, and meridian tapping to help clear any resistance you may be holding.

The good news is that once you clear the issues that cause you to sabotage your diet, you’ll find it virtually effortless to stick to and reaching your weight loss goals will be a snap. Follow the above tips to stop weight loss self sabotage and get in right shape.

Weight Loss Food Journal

Are you tracking your progress on your efforts to lose belly fat? Keeping a weight loss food journal is one of the best ways to keep yourself on track to success. Why does this work so well, and how exactly do you keep a weight loss journal?

Below are 4 powerful tips that explain why it’s so important, and why it works like a charm with any weight loss plan:

Weight Loss Food Journal Tip #1 – A Clear View:
A weight loss food journal offers a very clear view of everything you’ve been doing, eating, and drinking since you began your weight loss program to lose belly fat. You can use an actual journal, or simply use a lined notebook.

In the journal, jot down your starting weight, your goal weight, and your bodily measurements (upper arms, bust, waist, hips, thighs, calves). Then write a detailed plan to follow each day. List how long you will exercise, how often, how many calories you will consume each day, and which foods you will eat.

Each day, record everything you eat and drink, how many calories it contains, and keep a running total for the day so you stay within your desired caloric guidelines. Also write down whether you exercised that day, how much and for how long.

Any time you want to look back to see how you’re doing, the information is right there at your fingertips.

Weight Loss Food Journal Tip #2 – Accountability:
Can you see how doing this keeps you accountable? If you know you have to write down every single thing that goes into your mouth, what are the chances that you’ll mindlessly go back to eating mounds of potato chips and bags of cookies? Not likely!

Keeping a food and exercise journal prevents you from trying to trick yourself into believing that you’re sticking with the plan, even if you know you aren’t. It’s hard to dispute the truth if it’s right there in black and white.

Weight Loss Food Journal Tip #3 – Motivation:
As you keep recording your progress in your journal, you’ll start to get very, very motivated! You’ll start to see a clear correlation between eating, exercise, and the numbers on the scale. Keep re-measuring your body every month or so, and you’ll see the inches melting away too, which is even more motivating. Any time you start to feel bored or impatient about your progress, flip back through your journal and feel good that you’re doing so well.

Weight Loss Food Journal Tip #4 – Emotional Outlet:
Finally, you can use a weight loss food journal as an outlet for turbulent emotions. Any time you feel upset and you are tempted to eat something you shouldn’t, grab your journal and start writing. What’s got you upset? How does it make you feel? Keep writing until you’ve purged the negative emotions and you feel better – and you’ll notice that the food cravings have probably faded too.

A weight loss food journal can be your best friend while you’re losing belly fat. Use it as a cheerleader, a motivational tool, a visible record of your progress, and as a comfort when you’re struggling. Start a flat belly food journal today to get sexy flat abs.

Tips for Morbidly Obese Women

Morbidly obese women is a trend that is growing. More and more women are becoming not just overweight, but morbidly obese which means that they have a BMI (body mass index) of 40 or more. Some of them try dieting and lose few pound and then wonder how to lose stubborn belly fat. As we age, our metabolisms do slow down somewhat making it easier to hold onto our weight. Coupled with that is the fact that many people simply don’t do as much physically as they once did and these factors combined can really make the pounds add up.

As people get older, particularly in their 40’s, they often are told that it’s ok to slow down, they are made to think that they are old and therefore don’t need to push themselves physically. Unfortunately, that’s simply not true. If you don’t have underlying health issues and take care of yourself, you should be able to stay active well into your 70’s and beyond. Don’t let your age become your excuse.

Most people are only too familiar with the side effects of obesity. We can’t hardly turn on the t.v. without hearing some report or another telling us about the latest study on what harmful effects being overweight can cause. What we don’t tend to hear quite as much about are the psychological effects of obesity. Women who are overweight will very often have self esteem issues, they are more prone to stay in bad or abusive relationships, and to be passed over for promotions or generally be treated poorly in the workplace.

All of these factors, both the physical and emotional, are good reasons why it’s important to lose weight and get in better, healthier, shape. Of course, it’s not that easy. It will require a commitment from you to make changes and it’s not about a temporary ‘diet’ or a 6 week cardio class. It’s about committing to making lifelong lifestyle changes so not only can you get in good shape, you can stay that way for the rest of your life.

While it might take some work, don’t make it harder than it has to be. One very common pitfall that you have to be careful to avoid is buying into some product that claims you can lose weight quickly and easily without making changes. While there are some great eating plans, exercise plans and maybe even a supplement or two that can help, every one of them will depend on you making the needed changes to your life.

No pill in the world can help you magically shed pounds if you’re sitting on your butt in front of the t.v. eating all night long, but what it can do is allow you to get overly excited about something that is doomed to failure and eventually cause you to get discouraged and give up. To make sure you can have long term success keep your expectations realistic. You will be doing yourself a favor. Sorry to be so blunt but the sooner you face up to reality and stop looking for a quick fix that doesn’t really exist anyway and instead focus on making real changes, than you’ll have amazing results and success.

These tips can help anyone get in better shape, not just morbidly obese women. Just get started today so you can have a lot more tomorrows.

Foods That Boost Metabolism

List of Foods that Speed up Metabolism – What The Diet Industry Is Trying To Hide

A friend recently asked me a question that made me take notice: “If someone gave you, at no cost, a list of foods known to speed up your metabolism; and if each of those foods were good for you, would you want to eat them?”

Chances are you would be shocked to see many foods you enjoy on that list. The chances are also good that you would find some foods you like, but choose to avoid because you’ve been convinced that they are not conducive to weight loss. For example, low-fat dieters often shy away from nuts because of their fat content. Those on low-carb diets stay away from most grains. And the most earnest low-carb dieters won’t eat fruit because they contain natural sugars. If you want to burn belly fat you need to speed up your metabolism.

Something is obviously wrong with the diet industry. I don’t want to sound like a conspiracy theorist, but they have a reason to keep people overweight. Think about it. With all of the low-fat, no-carb, “eat all the cabbage you want” diets that are out there, people are still gaining weight. At the very least it shows that the diet gurus do not have all of the answers, or aren’t sharing them if they do.

The weight loss industry won’t like me saying this, but you can lose weight by applying a decent amount of common sense. All you need to do is expend more calories than you take in. That’s all. Take in fewer calories by eating less, and expend them by exercising more. To make things easier, you can eat certain foods that will help to boost your metabolism.

High up on the list for metabolism boosting foods are tuna, salmon and sardines. This is because they work to lower your body’s level of the hormone leptin. Research has shown that lower levels of leptin make for easy weight loss. In addition, they are each high in Omega-3 fatty acids which are good fats for a healthy heart. Another source of good fat for increasing metabolism is olive oil. See, you really can have your fat and eat it, too!

Did you know that hot peppers like jalapeno, habanero and cayenne actually speed up metabolism. The same component that makes them hot, capsaicin, can also fire up your metabolism for three hours after you eat them. If you select spicy dishes that are also low-fat, you will come out even farther ahead in the battle to lose weight.

Other foods that get the inner furnace stoked up include whole grains. Because they take longer to digest, the body keeps expending energy to move them along and they prevent spikes in blood sugar, too. Cinnamon can also regulate blood sugar levels and aids in revving up metabolism. Foods that are high in protein like lean meat, eggs, beans and nuts will have your body humming along. The final entry on the list of foods that boost metabolism for weight loss is to drink plenty of water. Not because it will help you feel full, or necessarily make you lose weight, but because it keeps everything else running the way it should.