Tag Archives: Drinks

How to Drink More Water

How to Drink More Water to lose belly fat?

When it comes to burning fat water is vital. Water helps to flush out toxins from your body, releases excess water that has been retained, and allows your metabolism to function efficiently.
How to drink more water to boost your weight loss is a challenge that many dieters face. Some people just don’t like the taste of water and they prefer diet drinks, some are too busy to drink much water, and others just don’t see the importance of drinking water so they don’t make it a priority.

Here are some fun, easy tips on how to drink more water and boost your weight loss:

ow to Drink More Water- HDILUTE !
Do you drink fruit juice or other beverages besides water? Try diluting them with water. You can work up to it gradually if you want to – start by adding 3/4 juice and 1/4 water. Keep adding more water as time goes on, until you are drinking 75% water and 25% juice, or even mostly water with just a splash of juice for flavor.

How to Drink More Water – COMBINE!
Combine your water drinking with other activities. Every time you visit the restroom, drink an 8 ounce glass of water before or after. Do the same before each meal, and after each meal. Before you go to bed, or before you brush your teeth. You can even make it fun and use water to overcome other bad habits – like drinking some water every time you curse throughout the day.

How to Drink More Water – MUNCH!
Eat a lot of watery vegetables & fruit. Here are some with high water content: watermelon, cantaloupe, apples, carrots, cucumbers, tomatoes, potatoes.

How to Drink More Water – SIP!
Carry a water bottle with you wherever you go. Sip some while you sit at traffic lights, before you go into a store, after you come out, while you work all day – just keep sipping and you can drink a fair amount of water in a day.

How to Drink More Water – GUZZLE!
Rather than sipping all day, you might schedule eight time periods where you will guzzle 8 ounces of water. For example, when you first wake up, with breakfast, mid-morning, with lunch, mid-afternoon, with dinner, an hour after dinner, and right before bed.

Drinking more water isn’t really hard – the hardest part is overcoming the habit of not drinking enough. Simply keep it in the forefront of your mind and squeeze it in however you can. Remember, drinking plenty of fresh water will greatly boost your efforts to lose belly fat.

Diet Drinks for Weight Loss

What to drink during diet?

As you probably know, the average amount of fluids which you must drink in order to preserve the normal functioning of your body is 1, 5 -2 liters daily. That is the minimum which you should drink, it does not matter if you follow certain diet or not. So, in case if you still do not know or you just forget, check out below what kind of drinks will be very beneficial for you during your diet.

Water:
The mineral water is the healthiest drink on the planet. You can add a little bit of lemon juice to it and that way you will have great source of vitamin C and it will also greatly help you against any digestion or intestinal problems. A glass of water with lemon juice every morning during your diet will make you feel cheerful and full of energy. Of course you can use and other fruits which contain a lot of vitamins such as oranges, pineapples and apples.

Tea:
The properties and the magical abilities of the tea are different and highly depend on the type and the method of preparation. The Black tea is the best cold refreshing drink. The green tea can be consumed hot or cold, it does not matter and it will always stimulate and refresh you during your diet. Many other herbal teas will help your body to function properly and they will definitely improve your health in general. You should drink your tea without sugar during your diet, just use one spoon of honey and the pleasure which you will feel is inevitable.

Coffee
It is one of the most controversial drinks- to drink or not coffee during diet. The opinion of the specialists is divided. Some think that it must be absolutely prohibited during dirt while others think that there is nothing wrong to stimulate your body with energy during diet. All we know is that it will not damage your body and weight loss efforts, so the decision is yours.

Milk:
The benefits of milk are also controversial during diet. Just try to have milk separated from the rest of the meals during your diet. As you know, milk contains calcium and many other minerals and vitamins. Try to have milk which contains less calories and everything should be fine during your diet.

Alcohol:
We just wanted to remind you that the alcohol is absolutely prohibited during your diet. If you can resist the temptation try to have some light cocktail, do not drink hard liquors such as whiskey and vodka. The best alcohol which you drink during diet is cognac, because it will help your digestion and will cleanse the blood vessels. Try to avoid liqueurs which contain large quantities of sugar. A glass of wine is always great because it will regulate your blood pleasure and also contain many useful minerals and vitamins.

As you see some drink will help you a lot during your diet, some will not. If you try to live healthier and lose weight quickly the information above will help you to make the decision.