Why we gain weight- 3 reasons and 3 solutions.
Sometimes we gain weight without even to understand why. Our health and diet are great and we do open the refrigerator at night for a quick meal but we still gain weight. The reasons for that can be very different. That is you should understand better the reasons for that before following any strict diet plan or weight loss treatment. Check out below the main “non nutrition” reasons for gaining weight and learn which is the most appropriate diet when you are under stress, bored or just do not have enough time.
The “Stress” reason
Most of the people gain weight when they are under pressure and stress. The reason for that are several hormones which are responsible for the accumulation of fats in the body and body’s tissue. Therefore, when we are more nervous and under stress our body stores fats as a protection. This is a natural function of the body, so do not be surprise if somebody tells you that it is inevitable. If you are is such a position you should find a way to reduce the stress as much as possible. Try yoga for example, it will help both your body and soul. Try to practise several sports, change a little bit your diet. Try to have more fruits and vegetables and less sugars. Avoid as much as you can the fatty foods and the fast food. Drink more water and tea and try to supply your body with much iron and magnesium.
The “Boring” reason
The frustration, loneliness and the lack of social and physical activity and only make you depressed and force you to seek help in the refrigerator. If you want to overcome this temptation you should make a daily diet schedule. Try to include 5-6 light meals in your daily diet and do not have any food between them. This is the only way for you to avoid the early breakfast and the late dinners. Try to reduce the intake of sugars, chips and sodas.
The “Lack of time” reason
Nowadays, the modern life is fast and we are constantly on the move, rushing to solve different family and work tasks. That is why most of us more often have fast food or some other junk and unhealthy food. Such kind of diet regime can be very dangerous for you and you can quickly gain weight without even to notice that.
So, sit down and think about your daily menu. Try to have some simple but natural meals, which are not so complicated for preparation. Buy the right products and cook these meals when you have a chance. That way you will have healthy and natural meals for a week. You can make a vegetable or chicken soup, salad, fruits. Just take your healthy lunch every morning before going to work and you will avoid the gain weight because of the junk food which you can buy in most of the restaurants. It is very simple and that way you can also save a lot of money.
As you see- 3 reasons and 3 solutions. The choice is yours.