Tag Archives: Lose Belly

Eating Habits to Lose Belly Fat

We all know our eating habits play an important role in getting the fat deposited in the belly area. However its not easy for us to change food habits and nobody wants to stop eating their favorite food menu overnight to lose stomach fat. But what if we can make simple changes in our everyday food without sacrificing the taste and still lose some extra pounds?

10 Simple Changes in Your Food Habits that Can Burn Belly Fat

Eating Habits
1. Change the toppings on your pizza
If you must have pepperoni on your pizza, consider adding at least two vegetable toppings. If you do this for every meat ordered as a topping, you’ll have a healthier pizza. The carcinogens in meats that are processed have been found to increase your risk of cancer, so you’ll not only be reducing your belly fat, you’ll be improving your health.

2. Use oats to stuff meat recipes
Use oats that are in the same amount of other things you fill with such as crackers or bread crumbs. Not only are oats better for you, because they have high fiber content, they taste the same, and can help you reduce your cholesterol.

3. Swap your food
Sometimes, if you stop to think about it, you can think of substituting something healthier for something full of fat in your favorite recipes. By doing that, you’ll be keeping that fat from settling in your mid section and reducing that dreaded belly fat. Here are a few examples to get your started:

  • When you make curry, use plain yogurt instead of coconut
    milk which is full of fat. You’ll get a good, creamy texture, but you
    won’t have all the fat.
  • Replace two slices of bread with one piece of pita bread—
    Folding a piece of pita bread will allow you to put more vegetables
    on your sandwich. More vegetables make it more filling, and you’ll
    be making a sandwich that is much healthier.
  • Replace red meat with lentils—In foods such as lasagna,
    only use about half the amount of ground beef. Add red lentils to
    make it filling. They’re packed with protein, fat free, and high in
    fiber. The flavor of red lentils is neutral, so they’ll just absorb the
    flavor of your sauce and you won’t notice the difference.
  • Substitute “turkey” versions of your favorite meat—You can
    have turkey ham, turkey burger, turkey hot dogs, turkey bologna,
    or even turkey pepperoni. Turkey isn’t near as high in fat as other
    meats. You’ll have the flavor of the other meats without that added
    fat to carry around.

4. Use a healthier, low-fat recipe to replace your “fish-n-chips” recipe
Use white fish such as cod or haddock and cut it into strips. Use sparkling water and self-rising flour for a light batter mix. Fry the strips in a small amount of canola oil. Instead of deep fried french fries, cut potatoes and bake at 450 degrees in canola oil that you season with things like: herbs, salt, garlic, etc.

5. Reduce cheese in your toppings
If you have a recipe that calls for a grated cheese topping, you can reduce fat and add fiber by replacing half of the cheese with whole-wheat bread crumbs. The crumbs keep the texture of the baked cheese, so you won’t know the difference.

6. Eat deli meats that are healthier
Deli meats aren’t all bad, you just need to learn to eat the healthier ones. In order of health, first would be chicken or turkey. Second is roast beef. Third is ham. Lastly, are all the other processed deli meats such as bologna, salami, olive loaf, etc.

7. Don’t drown your food
You may or may not be old enough to remember Timer from the science portion of School House Rock watched in your Saturday morning cartoons. If you do, then you know he had a slogan: Don’t drown your food in catsup or mayo or goo. It’s no fun to eat what you can’t even see, so don’t drown your food! How many times have you seen someone prepare a nice, healthy salad only to pile on so much fattening dressing that it’s no longer healthy? People will also pile on so much gravy that a lean piece of roast beef or turkey becomes unhealthy. Topping with meat natural juices instead or using extra virgin olive oil that is seasoned on salads will keep your food healthy and won’t sacrifice the taste.

8. Don’t eat tuna salad with a lot of fattening mayonnaise
Instead, you can add hot sauce, lemon juice, and pepper to your tuna. It tastes great and adds no fat.

9. Use grated cheese instead of slices
Grate hard cheeses such as Parmesan on your sandwiches. You’ll get all the cheese flavor with much less fat.

10. Have meals without meat
I am not saying go totally Vegan, but every meal doesn’t have to be a “meat and potato” meal. Eat vegetarian lasagna and go without beef. Prepare eggplant parmesan instead of veal parmesan. You’ll be taking in less fat, so there’ll be less fat to stay around your middle.

Some of the above eating habits changes may not be easy for you. Start with the easiest ones. Every step you take counts towards losing your stomach fat and getting that perfect flat belly.

Weight Loss Food Journal

Are you tracking your progress on your efforts to lose belly fat? Keeping a weight loss food journal is one of the best ways to keep yourself on track to success. Why does this work so well, and how exactly do you keep a weight loss journal?

Below are 4 powerful tips that explain why it’s so important, and why it works like a charm with any weight loss plan:

Weight Loss Food Journal Tip #1 – A Clear View:
A weight loss food journal offers a very clear view of everything you’ve been doing, eating, and drinking since you began your weight loss program to lose belly fat. You can use an actual journal, or simply use a lined notebook.

In the journal, jot down your starting weight, your goal weight, and your bodily measurements (upper arms, bust, waist, hips, thighs, calves). Then write a detailed plan to follow each day. List how long you will exercise, how often, how many calories you will consume each day, and which foods you will eat.

Each day, record everything you eat and drink, how many calories it contains, and keep a running total for the day so you stay within your desired caloric guidelines. Also write down whether you exercised that day, how much and for how long.

Any time you want to look back to see how you’re doing, the information is right there at your fingertips.

Weight Loss Food Journal Tip #2 – Accountability:
Can you see how doing this keeps you accountable? If you know you have to write down every single thing that goes into your mouth, what are the chances that you’ll mindlessly go back to eating mounds of potato chips and bags of cookies? Not likely!

Keeping a food and exercise journal prevents you from trying to trick yourself into believing that you’re sticking with the plan, even if you know you aren’t. It’s hard to dispute the truth if it’s right there in black and white.

Weight Loss Food Journal Tip #3 – Motivation:
As you keep recording your progress in your journal, you’ll start to get very, very motivated! You’ll start to see a clear correlation between eating, exercise, and the numbers on the scale. Keep re-measuring your body every month or so, and you’ll see the inches melting away too, which is even more motivating. Any time you start to feel bored or impatient about your progress, flip back through your journal and feel good that you’re doing so well.

Weight Loss Food Journal Tip #4 – Emotional Outlet:
Finally, you can use a weight loss food journal as an outlet for turbulent emotions. Any time you feel upset and you are tempted to eat something you shouldn’t, grab your journal and start writing. What’s got you upset? How does it make you feel? Keep writing until you’ve purged the negative emotions and you feel better – and you’ll notice that the food cravings have probably faded too.

A weight loss food journal can be your best friend while you’re losing belly fat. Use it as a cheerleader, a motivational tool, a visible record of your progress, and as a comfort when you’re struggling. Start a flat belly food journal today to get sexy flat abs.

Lose Belly Fat Women

So you’re a woman who wants to lose some fat on your belly. You’re probably looking for some specific exercises that will help you do this as that’s the reason you are reading this article on how to lose belly fat for women.

You’ll need to do more than just exercise a certain group of muscles burn off stomach fat. You see your body loses weight in proportion. When you gain weight your body will stick fat in certain areas so that your figure will stay in proportion like it should. So when you go to lose weight your body will do just the same thing, it will lose the fat in proportion and not just in certain areas.

You can’t just tell your body lose weight around my thighs or lose weight around my stomach because it wants to lose weight in proportion. Some people get weight loss and muscle building confused. You can target certain areas when you want to build muscle but not when you want to lose weight.

If you start losing weight you will start losing weight all over and not just off your belly. So what you really need is an exercise guide to help you lose weight. One of the best ways to lose belly fat is to simply eat right. You need to eat foods that are healthy for you and that contain low calories and not too much fat. You can still eat the foods you love but you need to eat them in moderation.

You can look up lots of good healthy recipes on the Internet. Not all healthy food has to taste bad or bland. You might actually like eating healthy over eating the junk food you are used to eating.

The next step in losing belly fat is to simply exercise. Go out for a walk or a run on treadmill, do whatever it takes to burn some extra calories. I would suggest that you get a gym membership if you can and maybe a personal trainer to help you along. If you cannot afford a trainer just trying get a gym membership.

You don’t have to go to the gym to lose weight but it can help you lose weight faster because of all the great equipment they have.