Tag Archives: Weight Loss Tips

How to Drink More Water

How to Drink More Water to lose belly fat?

When it comes to burning fat water is vital. Water helps to flush out toxins from your body, releases excess water that has been retained, and allows your metabolism to function efficiently.
How to drink more water to boost your weight loss is a challenge that many dieters face. Some people just don’t like the taste of water and they prefer diet drinks, some are too busy to drink much water, and others just don’t see the importance of drinking water so they don’t make it a priority.

Here are some fun, easy tips on how to drink more water and boost your weight loss:

ow to Drink More Water- HDILUTE !
Do you drink fruit juice or other beverages besides water? Try diluting them with water. You can work up to it gradually if you want to – start by adding 3/4 juice and 1/4 water. Keep adding more water as time goes on, until you are drinking 75% water and 25% juice, or even mostly water with just a splash of juice for flavor.

How to Drink More Water – COMBINE!
Combine your water drinking with other activities. Every time you visit the restroom, drink an 8 ounce glass of water before or after. Do the same before each meal, and after each meal. Before you go to bed, or before you brush your teeth. You can even make it fun and use water to overcome other bad habits – like drinking some water every time you curse throughout the day.

How to Drink More Water – MUNCH!
Eat a lot of watery vegetables & fruit. Here are some with high water content: watermelon, cantaloupe, apples, carrots, cucumbers, tomatoes, potatoes.

How to Drink More Water – SIP!
Carry a water bottle with you wherever you go. Sip some while you sit at traffic lights, before you go into a store, after you come out, while you work all day – just keep sipping and you can drink a fair amount of water in a day.

How to Drink More Water – GUZZLE!
Rather than sipping all day, you might schedule eight time periods where you will guzzle 8 ounces of water. For example, when you first wake up, with breakfast, mid-morning, with lunch, mid-afternoon, with dinner, an hour after dinner, and right before bed.

Drinking more water isn’t really hard – the hardest part is overcoming the habit of not drinking enough. Simply keep it in the forefront of your mind and squeeze it in however you can. Remember, drinking plenty of fresh water will greatly boost your efforts to lose belly fat.

Diet Sabotage

3 Things You Must Know About Diet Self-Sabotage

Self-sabotage is a big problem for dieters, because they often aren’t aware that they are sabotaging themselves. They often feel as if their struggles are caused solely by outside influences, but deep down inside, they are the ones that are causing the conflicts. Have you ever done this?

Maybe you started a diet program and you were going along so well, and then you did something that immediately knocked you off track – like attended a party where you knew you’d have trouble sticking to your plan but you did it anyway? That may seem like an outer influence, but in reality, you may have made a subconscious decision to attend the party with the intention to sabotage your diet.

Why would anyone want to sabotage their diet?
Most often, it’s because some part of you isn’t ready to release the weight, or you otherwise have resistance to sticking to a healthy eating and exercise plan.

Here are three common reasons why you might sabotage your diet:

Rebellion
When you were a child, did your parents try to force you to eat vegetables or otherwise eat things you didn’t want to eat? Were sweets forbidden in your home? Did you get stuck in a pattern of yo-yo dieting when you were younger? If so, you may be subconsciously rebelling against the whole concept of dieting or deprivation in general. Even though you consciously want to lose weight, another part of you keeps lashing out and saying, “No, you can’t make me!”

Fear
Another common reason for self-sabotage is fear. You may be afraid to lose weight, maybe because you fear not being able to handle being thin, or you may fear gaining all the weight back again. Every time you try to eat well and workout to lose the weight, some part of your mind says, “Oh no, I really don’t want that, I wouldn’t be able to handle it. I think I’ll stay fat and safe.” When fear turns into stress you might actually gain weight as well.

Stubbornness
Stubbornness is another common cause of self-sabotage. You want to lose weight and get in shape, but you don’t want to give up your favorite foods and poor lifestyle habits. Every time you try to eat healthy meals or take good care of yourself, an inner part of you digs in his or her heels and says, “No, I don’t want to change my habits. I like my habits just the way they are.”

Overcoming these sabotaging behaviors might take a little work, but there are several ways to do it. You could engage in some positive self-talk and convince yourself that you are choosing to eat healthier and lose weight, that there is nothing to fear, you can handle anything you face as a thin person, and make smaller changes so they seem less overwhelming. You could also use tools like meditation, visualization, hypnosis, and meridian tapping to help clear any resistance you may be holding.

The good news is that once you clear the issues that cause you to sabotage your diet, you’ll find it virtually effortless to stick to and reaching your weight loss goals will be a snap. Follow the above tips to stop weight loss self sabotage and get in right shape.

Weight Loss Food Journal

Are you tracking your progress on your efforts to lose belly fat? Keeping a weight loss food journal is one of the best ways to keep yourself on track to success. Why does this work so well, and how exactly do you keep a weight loss journal?

Below are 4 powerful tips that explain why it’s so important, and why it works like a charm with any weight loss plan:

Weight Loss Food Journal Tip #1 – A Clear View:
A weight loss food journal offers a very clear view of everything you’ve been doing, eating, and drinking since you began your weight loss program to lose belly fat. You can use an actual journal, or simply use a lined notebook.

In the journal, jot down your starting weight, your goal weight, and your bodily measurements (upper arms, bust, waist, hips, thighs, calves). Then write a detailed plan to follow each day. List how long you will exercise, how often, how many calories you will consume each day, and which foods you will eat.

Each day, record everything you eat and drink, how many calories it contains, and keep a running total for the day so you stay within your desired caloric guidelines. Also write down whether you exercised that day, how much and for how long.

Any time you want to look back to see how you’re doing, the information is right there at your fingertips.

Weight Loss Food Journal Tip #2 – Accountability:
Can you see how doing this keeps you accountable? If you know you have to write down every single thing that goes into your mouth, what are the chances that you’ll mindlessly go back to eating mounds of potato chips and bags of cookies? Not likely!

Keeping a food and exercise journal prevents you from trying to trick yourself into believing that you’re sticking with the plan, even if you know you aren’t. It’s hard to dispute the truth if it’s right there in black and white.

Weight Loss Food Journal Tip #3 – Motivation:
As you keep recording your progress in your journal, you’ll start to get very, very motivated! You’ll start to see a clear correlation between eating, exercise, and the numbers on the scale. Keep re-measuring your body every month or so, and you’ll see the inches melting away too, which is even more motivating. Any time you start to feel bored or impatient about your progress, flip back through your journal and feel good that you’re doing so well.

Weight Loss Food Journal Tip #4 – Emotional Outlet:
Finally, you can use a weight loss food journal as an outlet for turbulent emotions. Any time you feel upset and you are tempted to eat something you shouldn’t, grab your journal and start writing. What’s got you upset? How does it make you feel? Keep writing until you’ve purged the negative emotions and you feel better – and you’ll notice that the food cravings have probably faded too.

A weight loss food journal can be your best friend while you’re losing belly fat. Use it as a cheerleader, a motivational tool, a visible record of your progress, and as a comfort when you’re struggling. Start a flat belly food journal today to get sexy flat abs.