Why Do We Gain Weight?

Why we gain weight- 3 reasons and 3 solutions.

Sometimes we gain weight without even to understand why. Our health and diet are great and we do open the refrigerator at night for a quick meal but we still gain weight. The reasons for that can be very different. That is you should understand better the reasons for that before following any strict diet plan or weight loss treatment. Check out below the main “non nutrition” reasons for gaining weight and learn which is the most appropriate diet when you are under stress, bored or just do not have enough time.

The “Stress” reason
Most of the people gain weight when they are under pressure and stress. The reason for that are several hormones which are responsible for the accumulation of fats in the body and body’s tissue. Therefore, when we are more nervous and under stress our body stores fats as a protection. This is a natural function of the body, so do not be surprise if somebody tells you that it is inevitable. If you are is such a position you should find a way to reduce the stress as much as possible. Try yoga for example, it will help both your body and soul. Try to practise several sports, change a little bit your diet. Try to have more fruits and vegetables and less sugars. Avoid as much as you can the fatty foods and the fast food. Drink more water and tea and try to supply your body with much iron and magnesium.

The “Boring” reason
The frustration, loneliness and the lack of social and physical activity and only make you depressed and force you to seek help in the refrigerator. If you want to overcome this temptation you should make a daily diet schedule. Try to include 5-6 light meals in your daily diet and do not have any food between them. This is the only way for you to avoid the early breakfast and the late dinners. Try to reduce the intake of sugars, chips and sodas.

The “Lack of time” reason
Nowadays, the modern life is fast and we are constantly on the move, rushing to solve different family and work tasks. That is why most of us more often have fast food or some other junk and unhealthy food. Such kind of diet regime can be very dangerous for you and you can quickly gain weight without even to notice that.
So, sit down and think about your daily menu. Try to have some simple but natural meals, which are not so complicated for preparation. Buy the right products and cook these meals when you have a chance. That way you will have healthy and natural meals for a week. You can make a vegetable or chicken soup, salad, fruits. Just take your healthy lunch every morning before going to work and you will avoid the gain weight because of the junk food which you can buy in most of the restaurants. It is very simple and that way you can also save a lot of money.
As you see- 3 reasons and 3 solutions. The choice is yours.

How to Control Appetite?

How you can control your appetite?

It is very important to reduce your appetite if you want to lose weight. Almost all the people at some part of their lives are looking for the best way to regain or retain their figure. If you try to reduce your appetite in the wrong way you risk suffering from many major diseases and health problems. Many people try to eat as less as possible in order to reduce their appetite and that way they only stress their bodies and minds. Check out below several correct and healthy ways to reduce your appetite. They will be very useful for you in your weight loss efforts.

Try to increase the fluid intake
As you probably know the water and all kind of juices will help you to reduce your appetite. Try to drink more mineral water and juices which contain no sugar. Besides the positive effect for your weight loss these drinks will improve your gastrointestinal tract. Try to drink one glass of water before every meal and it will greatly help you to reduce your hunger and will be very beneficial for your digestion.

Reduce the spices
The spices and salt will irritate your stomach and help the body to release the gastric acids which will only irritate the mucous membrane. This will make you feel hungry all the day long and can ruin your weight loss plans. That is why if you want to achieve your weight loss goals you have to forget about all kind of spices and salt during your diet.

Chocolate will reduce your appetite
This is one of the best and sweetest ways to reduce appetite. So, try to have 1 piece of chocolate every time you feel hungry and do not worry too much about the calories. It will be rather beneficial than dangerous for you. Try to keep the chocolate longer in your mouth, let all your receptors feel it and that way your brain will receive better the “sweet” signals and will make the desire to eat more and more disappear.

Eat more fruits
The consumption of fruits and vegetables will help you to overcome your appetite. They will satisfy your hunger in the best possible manner and they will supply your body with a lot of minerals and vitamins. As you know their nutritional value is great, so use their power. Every time when you are starving to death just have one apple and you will see that it will make your appetite gone.

Many people complain that they can overcome their appetite before bedtime. We all know that it is very hard to fall asleep, so use the methods mentioned above and it will not be so hard for you. Just keep in mind that your body is programmed to lose weigh at night. Do not make any compromises.

Vitamins. As you know their nutritional value is great, so use their power. Every time when you are starving to death just have one apple and you will see that it will make your appetite gone.

4 Tips to Lose Fat

The healthy diet will not only lead to weight loss but you will also greatly improve your lifestyle and health in general. The correct nutrition will help your body to obtain all the needed and necessary nutrients, vitamins, minerals and calories. That way you will highly reduce the risk of suffering some major disease such as heart attack, diabetes and other awful diseases which can be fatal for you. So, the proper diet will definitely make you lose a few pounds and will stimulate your immune system. That is why it must be very important part of your life in order to look and feel good as much as possible.

If you want to start a new diet with success, the best thing you can do is to make every member of your family following you in your weight loss efforts. The changing of your bad eating habits can really take some time, but if you improve your diet you will see that it is not so hard to lose weight and look beautiful and amazing again. All you have to do is to be consistent and you will see that the benefits which you will gain are more than the efforts you should make. Think about that and check out the 4 steps which will help you to lose weight.

4 steps to lose weight
Step one
You have to consult with a specialist every time when you want to change your diet. This person will give you many very important advices and information how you can reach your goal in the best possible manner.

Step two
Do not buy and throw away all the junk food which can tempt you. You have to show the enemy your back and just stop the consumption of chips, cakes, biscuits and all the food which is unhealthy and make you to gain weight. Avoid as much as possible the fast food and try to have more fruits and vegetables. Say no to the fatty and frozen foods.

Step three
Make a shopping list for the food you will need for a week. That way you will avoid many period when you feel hungry but still do not know what to eat. The weekly menu will help you to avoid such dangerous situations. Try to include in your menu more fish, rice and vegetables. Bake or steam your food. As you probably know these are the healthiest ways of preparing your food.

Step four
Try to have as much fruits, vegetables and whole grains as possible. They are great source of proteins, vitamins and minerals which are so needed for you during your diet. White chicken meat and fish are also great way to supply your body with healthy proteins. Stick your diet to such kind of food and you will lose weight for sure.

As you probably know the best friend of the diet is the sport. Try to make more exercises, practice several sports, keep your body in motion and you will definitely improve your health in general and lose some pounds for sure.

whole grains, soybeans, peas, legumes are great source of proteins, vitamins and minerals which are so needed for you during your diet. White chicken meat and fish are also great way to supply your body with healthy proteins. Stick your diet to such kind of food and you will lose weight for sure.

Tips for Morbidly Obese Women

Morbidly obese women is a trend that is growing. More and more women are becoming not just overweight, but morbidly obese which means that they have a BMI (body mass index) of 40 or more. Some of them try dieting and lose few pound and then wonder how to lose stubborn belly fat. As we age, our metabolisms do slow down somewhat making it easier to hold onto our weight. Coupled with that is the fact that many people simply don’t do as much physically as they once did and these factors combined can really make the pounds add up.

As people get older, particularly in their 40’s, they often are told that it’s ok to slow down, they are made to think that they are old and therefore don’t need to push themselves physically. Unfortunately, that’s simply not true. If you don’t have underlying health issues and take care of yourself, you should be able to stay active well into your 70’s and beyond. Don’t let your age become your excuse.

Most people are only too familiar with the side effects of obesity. We can’t hardly turn on the t.v. without hearing some report or another telling us about the latest study on what harmful effects being overweight can cause. What we don’t tend to hear quite as much about are the psychological effects of obesity. Women who are overweight will very often have self esteem issues, they are more prone to stay in bad or abusive relationships, and to be passed over for promotions or generally be treated poorly in the workplace.

All of these factors, both the physical and emotional, are good reasons why it’s important to lose weight and get in better, healthier, shape. Of course, it’s not that easy. It will require a commitment from you to make changes and it’s not about a temporary ‘diet’ or a 6 week cardio class. It’s about committing to making lifelong lifestyle changes so not only can you get in good shape, you can stay that way for the rest of your life.

While it might take some work, don’t make it harder than it has to be. One very common pitfall that you have to be careful to avoid is buying into some product that claims you can lose weight quickly and easily without making changes. While there are some great eating plans, exercise plans and maybe even a supplement or two that can help, every one of them will depend on you making the needed changes to your life.

No pill in the world can help you magically shed pounds if you’re sitting on your butt in front of the t.v. eating all night long, but what it can do is allow you to get overly excited about something that is doomed to failure and eventually cause you to get discouraged and give up. To make sure you can have long term success keep your expectations realistic. You will be doing yourself a favor. Sorry to be so blunt but the sooner you face up to reality and stop looking for a quick fix that doesn’t really exist anyway and instead focus on making real changes, than you’ll have amazing results and success.

These tips can help anyone get in better shape, not just morbidly obese women. Just get started today so you can have a lot more tomorrows.

Detox Diet Recipes

Recipes for Detox Diet to Cleanse Your Body

At Burn Belly.com we not only help you to lose belly fat but also will help you to have a healthy body. There is an old image associated with the term detoxification, that being someone who is strung out on alcohol or drugs trying to get clean. Not anymore! Now we are talking about detox diets, and some studies suggest that virtually everybody could benefit from them. They detoxify the body by removing impurities from the colon, liver, blood system and other organs that accumulate unhealthy toxins over the course of several years. That seems like a good reason why so many people are trying detox diets.

If the body is a temple, then keeping it clean is the right thing to do. You wouldn’t let your home get too dirty, the same should be true for the body. And the best way to clean out all the pollutants, pesticides, fast food fat, added hormones and chemical preservatives is with a detox diet.

What follows are three tasty recipes for detox diets. Try them if you’d like to get rid of the garbage in your system or lose weight.

1: Vegetable Broth
1 head fresh broccoli
1 c. fresh spinach leaves
2 stalks of celery
1 pot of distilled water

Instructions: Chop the vegetables into fine pieces. Add to the pot of water, cover, then bring to a full boil. Reduce heat and simmer for 30 minutes. Drain, discarding any solids and use the broth. All of the nutrients will now be in the water for a delicious and effective colon cleanser.

2: Hearty Tomato-Based Detox Soup
1 head green cabbage
2 med. green peppers
1 onion
3 stalks of celery
3 carrots
1/2 lb. pound green beans (fresh or frozen)
2 cans diced tomatoes
1 pot of distilled water

Cut cabbage into strips. Chop remaining ingredients into small pieces of equal size (preparing the beans as needed). Add all ingredients to the water and cover. Bring to a boil. Lower heat and simmer for a few hours. Bon appetit!

3: Lemon and Citrus Detox Beverage

Lemon is high in Vitamin C, bioflavonoids and citric acid. Perhaps that’s why it’s becoming one of the more popular ingredients for detox diets. Here is a beverage that incorporates lemon, and it’s tasty, too!

1 c. grapefruit juice
Juice from a large lemon
2 tsp. olive oil
2 tsp. flax seed oil
1 scoop all natural protein powder, flavor of your choice
Optional: replace 1 c. grapefruit juice with 1/2 c. grapefruit juice and 1/2 c. orange juice.
Optional: 1 clove crushed garlic (yes, garlic)

Combine all of the ingredients in a blender and mix until smooth. If possible, drink it when you’re stomach is empty. Be ready! This one will clean you out.

Recipes for detox diets will help cleanse your digestive system and other parts of your body quickly. Be sure to follow the directions of any diet you are following, and only for as long as recommended. It is always a good idea to talk to your trusted medical professional before making any major changes to your diet.

Foods That Boost Metabolism

List of Foods that Speed up Metabolism – What The Diet Industry Is Trying To Hide

A friend recently asked me a question that made me take notice: “If someone gave you, at no cost, a list of foods known to speed up your metabolism; and if each of those foods were good for you, would you want to eat them?”

Chances are you would be shocked to see many foods you enjoy on that list. The chances are also good that you would find some foods you like, but choose to avoid because you’ve been convinced that they are not conducive to weight loss. For example, low-fat dieters often shy away from nuts because of their fat content. Those on low-carb diets stay away from most grains. And the most earnest low-carb dieters won’t eat fruit because they contain natural sugars. If you want to burn belly fat you need to speed up your metabolism.

Something is obviously wrong with the diet industry. I don’t want to sound like a conspiracy theorist, but they have a reason to keep people overweight. Think about it. With all of the low-fat, no-carb, “eat all the cabbage you want” diets that are out there, people are still gaining weight. At the very least it shows that the diet gurus do not have all of the answers, or aren’t sharing them if they do.

The weight loss industry won’t like me saying this, but you can lose weight by applying a decent amount of common sense. All you need to do is expend more calories than you take in. That’s all. Take in fewer calories by eating less, and expend them by exercising more. To make things easier, you can eat certain foods that will help to boost your metabolism.

High up on the list for metabolism boosting foods are tuna, salmon and sardines. This is because they work to lower your body’s level of the hormone leptin. Research has shown that lower levels of leptin make for easy weight loss. In addition, they are each high in Omega-3 fatty acids which are good fats for a healthy heart. Another source of good fat for increasing metabolism is olive oil. See, you really can have your fat and eat it, too!

Did you know that hot peppers like jalapeno, habanero and cayenne actually speed up metabolism. The same component that makes them hot, capsaicin, can also fire up your metabolism for three hours after you eat them. If you select spicy dishes that are also low-fat, you will come out even farther ahead in the battle to lose weight.

Other foods that get the inner furnace stoked up include whole grains. Because they take longer to digest, the body keeps expending energy to move them along and they prevent spikes in blood sugar, too. Cinnamon can also regulate blood sugar levels and aids in revving up metabolism. Foods that are high in protein like lean meat, eggs, beans and nuts will have your body humming along. The final entry on the list of foods that boost metabolism for weight loss is to drink plenty of water. Not because it will help you feel full, or necessarily make you lose weight, but because it keeps everything else running the way it should.

Lose Belly Fat Women

So you’re a woman who wants to lose some fat on your belly. You’re probably looking for some specific exercises that will help you do this as that’s the reason you are reading this article on how to lose belly fat for women.

You’ll need to do more than just exercise a certain group of muscles burn off stomach fat. You see your body loses weight in proportion. When you gain weight your body will stick fat in certain areas so that your figure will stay in proportion like it should. So when you go to lose weight your body will do just the same thing, it will lose the fat in proportion and not just in certain areas.

You can’t just tell your body lose weight around my thighs or lose weight around my stomach because it wants to lose weight in proportion. Some people get weight loss and muscle building confused. You can target certain areas when you want to build muscle but not when you want to lose weight.

If you start losing weight you will start losing weight all over and not just off your belly. So what you really need is an exercise guide to help you lose weight. One of the best ways to lose belly fat is to simply eat right. You need to eat foods that are healthy for you and that contain low calories and not too much fat. You can still eat the foods you love but you need to eat them in moderation.

You can look up lots of good healthy recipes on the Internet. Not all healthy food has to taste bad or bland. You might actually like eating healthy over eating the junk food you are used to eating.

The next step in losing belly fat is to simply exercise. Go out for a walk or a run on treadmill, do whatever it takes to burn some extra calories. I would suggest that you get a gym membership if you can and maybe a personal trainer to help you along. If you cannot afford a trainer just trying get a gym membership.

You don’t have to go to the gym to lose weight but it can help you lose weight faster because of all the great equipment they have.